Avi Caspi 500m row
500
Meters
2:17.0
Time
2:17.0
Pace
26
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
August 11, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 29 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 27 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 28 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 31 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 31 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 30 |