Avi Caspi 500m row
500
Meters
1:43.0
Time
1:43.0
Pace
37
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 40 |
| Drag Factor | 156 |
August 09, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 40 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 42 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 41 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 40 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 40 |