Avi Caspi 500m row
500
Meters
2:09.0
Time
2:09.0
Pace
28
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
August 09, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 32 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 31 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 35 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 31 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 35 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 31 |