Avi Caspi 500m row
500
Meters
2:15.0
Time
2:15.0
Pace
27
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
August 08, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 31 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 30 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 31 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 32 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 32 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 32 |