Avi Caspi 500m row
500
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 35 |
| Drag Factor | 105 |
August 05, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 35 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 36 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 36 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 36 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 35 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 36 |