Avi Caspi v2000m/3:00r...4 row
5,000
Meters
21:40.0
Time
2:10.0
Pace
305
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 33:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 35 |
| Drag Factor | 104 |
July 05, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 848 | 35 | |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 34 | |
| r: 3:00 | 21 | |||||
| 6:30.2 | 1,500 | 2:10.0 | 159 | 847 | 36 | |
| r: 3:00 | 14 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 37 | |
| r: 3:00 | 25 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 38 | |
| r: 3:00 | 19 | |||||
| r79 |