Avi Caspi 5:00 row
1,199
Meters
5:00.0
Time
2:05.1
Pace
75
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 34 |
| Drag Factor | 99 |
June 29, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 34 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 35 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 35 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 |