Avi Caspi 3000m row
3,000
Meters
13:00.0
Time
2:10.0
Pace
182
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 34 |
| Drag Factor | 106 |
April 12, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,000 | 2:10.0 | 159 | 848 | 34 |
| 2:33.8 | 600 | 2:08.1 | 166 | 872 | 34 |
| 2:33.6 | 1,200 | 2:08.0 | 167 | 874 | 35 |
| 2:36.6 | 1,800 | 2:10.5 | 157 | 841 | 35 |
| 2:38.1 | 2,400 | 2:11.7 | 153 | 826 | 35 |
| 2:37.8 | 3,000 | 2:11.5 | 154 | 829 | 34 |