Avi Caspi 500m row
500
Meters
1:39.7
Time
1:39.7
Pace
39
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 42 |
| Drag Factor | 168 |
April 06, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 42 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 44 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 43 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 43 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 44 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 40 |