Avi Caspi 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 35 |
| Drag Factor | 103 |
March 31, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 35 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 34 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 35 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 35 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 37 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 36 |