Avi Caspi 5000m row
5,000
Meters
21:18.9
Time
2:07.8
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 36 |
| Drag Factor | 106 |
March 29, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.9 | 5,000 | 2:07.8 | 167 | 875 | 36 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 36 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 37 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 37 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 37 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 37 |