Avi Caspi 3000m row
3,000
Meters
13:29.8
Time
2:14.9
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Drag Factor | 100 |
March 22, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.8 | 3,000 | 2:14.9 | 142 | 789 | 33 |
| 2:40.7 | 600 | 2:13.9 | 146 | 801 | 33 |
| 2:39.8 | 1,200 | 2:13.1 | 148 | 810 | 34 |
| 2:42.8 | 1,800 | 2:15.6 | 140 | 782 | 34 |
| 2:43.8 | 2,400 | 2:16.5 | 138 | 773 | 34 |
| 2:42.8 | 3,000 | 2:15.6 | 140 | 782 | 34 |