Avi Caspi 3000m row
3,000
Meters
13:30.0
Time
2:15.0
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Drag Factor | 105 |
March 19, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.0 | 3,000 | 2:15.0 | 142 | 789 | 34 |
| 2:43.3 | 600 | 2:16.0 | 139 | 777 | 34 |
| 2:42.9 | 1,200 | 2:15.7 | 140 | 781 | 35 |
| 2:41.8 | 1,800 | 2:14.8 | 143 | 791 | 35 |
| 2:40.4 | 2,400 | 2:13.6 | 147 | 804 | 35 |
| 2:41.6 | 3,000 | 2:14.6 | 143 | 793 | 35 |