Avi Caspi v2000m/3:00r...4 row
5,000
Meters
21:47.7
Time
2:10.7
Pace
303
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 33:47.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 34 |
December 03, 2020 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000 | 2:10.7 | 157 | 838 | 34 | |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 34 | |
| r: 3:00 | 19 | |||||
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 36 | |
| r: 3:00 | 18 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 35 | |
| r: 3:00 | 17 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 28 | |
| r: 3:00 | 16 | |||||
| r70 |