Avi Caspi v2000m/3:00r...4 row
5,000
Meters
21:20.3
Time
2:08.0
Pace
310
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 33:20.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 35 |
October 28, 2020 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 873 | 35 | |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 35 | |
| r: 3:00 | 28 | |||||
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 36 | |
| r: 3:00 | 41 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 38 | |
| r: 3:00 | 60 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 36 | |
| r: 3:00 | 21 | |||||
| r150 |