Avi Caspi v2000m/3:00r...4 row
5,000
Meters
21:30.6
Time
2:09.0
Pace
308
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 33:30.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
October 08, 2020 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 860 | 33 | |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 32 | |
| r: 3:00 | 21 | |||||
| 6:12.9 | 1,500 | 2:04.3 | 182 | 927 | 34 | |
| r: 3:00 | 20 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 34 | |
| r: 3:00 | 18 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 39 | |
| r: 3:00 | 21 | |||||
| r80 |