Avi Caspi 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
63
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
September 29, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 32 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 32 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 32 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 32 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 34 |