Avi Caspi 3x1000m/1:30r row
3,000
Meters
13:00.2
Time
2:10.0
Pace
183
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,070 |
| Overall Time | 17:30.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 34 |
September 22, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.2 | 3,000 | 2:10.0 | 159 | 847 | 34 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 34 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 34 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 34 | |
| r70 |