Avi Caspi 3x1000m/1:30r row
3,000
Meters
12:09.5
Time
2:01.5
Pace
195
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,060 |
| Overall Time | 16:39.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 33 |
September 11, 2020 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.5 | 3,000 | 2:01.5 | 195 | 970 | 33 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 33 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 34 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 34 | |
| r60 |