Avi Caspi 6x2000m/1:30r row
12,000
Meters
53:06.2
Time
2:12.7
Pace
719
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,094 |
| Overall Time | 1:02:06.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 34 |
August 18, 2020 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:06.2 | 12,000 | 2:12.7 | 150 | 814 | 34 | |
| 8:50.7 | 2,000 | 2:12.6 | 150 | 815 | 34 | |
| 8:50.6 | 2,000 | 2:12.6 | 150 | 816 | 34 | |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 35 | |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 35 | |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 814 | 35 | |
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 37 | |
| r94 |