Avi Caspi 30:00 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
October 28, 2016 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 684 | 28 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 28 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 29 |