Avi Caspi 3000m row
3,000
Meters
13:48.6
Time
2:18.1
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
October 18, 2018 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.6 | 3,000 | 2:18.1 | 133 | 757 | 30 |
| 2:49.3 | 600 | 2:21.0 | 125 | 728 | 29 |
| 2:45.7 | 1,200 | 2:18.0 | 133 | 757 | 31 |
| 2:46.0 | 1,800 | 2:18.3 | 132 | 755 | 31 |
| 2:43.3 | 2,400 | 2:16.0 | 139 | 777 | 32 |
| 2:44.2 | 3,000 | 2:16.8 | 137 | 770 | 31 |