Avi Caspi 3000m row
3,000
Meters
13:33.2
Time
2:15.5
Pace
175
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
June 29, 2018 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.2 | 3,000 | 2:15.5 | 141 | 783 | 26 |
| 2:38.6 | 600 | 2:12.1 | 152 | 821 | 27 |
| 2:42.7 | 1,200 | 2:15.5 | 140 | 783 | 27 |
| 2:43.4 | 1,800 | 2:16.1 | 139 | 777 | 26 |
| 2:42.3 | 2,400 | 2:15.2 | 141 | 786 | 26 |
| 2:46.2 | 3,000 | 2:18.5 | 132 | 753 | 27 |