Avi Caspi 3000m row
3,000
Meters
13:58.9
Time
2:19.8
Pace
172
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
January 15, 2019 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.9 | 3,000 | 2:19.8 | 128 | 740 | 29 |
| 2:41.4 | 600 | 2:14.5 | 144 | 795 | 31 |
| 2:43.0 | 1,200 | 2:15.8 | 140 | 780 | 30 |
| 3:16.9 | 1,800 | 2:44.0 | 79 | 572 | 25 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 791 | 32 |
| 2:35.9 | 3,000 | 2:09.9 | 160 | 849 | 33 |