Thomas Fuß 10x0:30/1:00r row
1,478
Meters
5:00.0
Time
1:41.4
Pace
116
Calories
148
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,745 |
| Overall Time | 15:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 225 |
March 04, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,478 | 1:41.4 | 335 | 1452 | 32 | 148 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 129 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | 136 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 147 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 149 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 150 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 155 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 152 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 153 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 159 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 156 |
| r1,267 |
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Workout Graph
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