Thomas Fuß 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
331
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 152 |
February 19, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 24 | 159 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 25 | 147 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 24 | 154 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 23 | 157 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 24 | 163 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1131 | 26 | 175 |
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Workout Graph
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