Thomas Fuß 3000m row
3,000
Meters
14:07.0
Time
2:21.1
Pace
169
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 157 |
November 08, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.0 | 3,000 | 2:21.1 | 124 | 728 | 19 | 130 |
| 2:53.5 | 600 | 2:24.5 | 116 | 698 | 20 | 128 |
| 2:47.5 | 1,200 | 2:19.5 | 129 | 742 | 20 | 132 |
| 2:49.1 | 1,800 | 2:20.9 | 125 | 730 | 19 | 129 |
| 2:48.7 | 2,400 | 2:20.5 | 126 | 733 | 19 | 131 |
| 2:48.1 | 3,000 | 2:20.0 | 127 | 738 | 19 | 131 |
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Workout Graph
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