Thomas Fuß 10x500m/1:10r row
5,000
Meters
18:32.7
Time
1:51.2
Pace
360
Calories
161
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,677 |
| Overall Time | 30:12.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 143 |
October 26, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.7 | 5,000 | 1:51.2 | 254 | 1174 | 30 | 161 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | 145 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 151 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 29 | 154 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | 160 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | 161 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | 163 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | 166 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | 166 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | 169 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 172 |
| r1,677 |
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Workout Graph
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