Thomas Fuß v400m/1:00r...7 row
2,800
Meters
10:04.1
Time
1:47.8
Pace
209
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 17:04.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 123 |
November 11, 2020 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,800 | 1:47.8 | 279 | 1259 | 29 | |
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 28 | |
| r: 1:00 | 149 | |||||
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 28 | |
| r: 1:00 | 153 | |||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 29 | |
| r: 1:00 | 158 | |||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 30 | |
| r: 1:00 | 143 | |||||
| 1:26.4 | 400 | 1:48.0 | 278 | 1256 | 30 | |
| r: 1:00 | 159 | |||||
| 1:25.5 | 400 | 1:46.8 | 287 | 1286 | 27 | |
| r: 1:00 | 104 | |||||
| 1:24.4 | 400 | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:00 | 117 | |||||
| r983 |
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