Thomas Fuß 6x1000m/4:00r row
6,000
Meters
23:13.2
Time
1:56.1
Pace
418
Calories
159
Heart Rate
| Rest Distance | 4,035 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,035 |
| Overall Time | 47:13.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 155 |
December 02, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 6,000 | 1:56.1 | 224 | 1069 | 24 | 159 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 23 | 150 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 26 | 157 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 24 | 163 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 26 | 157 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 24 | 163 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 25 | 168 |
| r4,035 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.