Thomas Fuß 12x300m/2:20r row
3,600
Meters
13:52.4
Time
1:55.6
Pace
240
Calories
146
Heart Rate
| Rest Distance | 5,307 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,907 |
| Overall Time | 41:52.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 215 |
July 29, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.4 | 3,600 | 1:55.6 | 227 | 1079 | 25 | 146 |
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 28 | 131 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 25 | 137 |
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 24 | 141 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 24 | 143 |
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 26 | 145 |
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 25 | 148 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 26 | 148 |
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 27 | 150 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 26 | 152 |
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 25 | 154 |
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 25 | 153 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 26 | 152 |
| r5,307 |
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Workout Graph
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