Thomas Fuß 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
314
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 220 |
April 30, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 903 | 22 | 137 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 24 | 131 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 22 | 135 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 21 | 139 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 21 | 140 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 22 | 140 |
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Workout Graph
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