Thomas Fuß 5000m row
5,000
Meters
20:41.5
Time
2:04.1
Pace
319
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 220 |
April 07, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000 | 2:04.1 | 183 | 929 | 21 | 145 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 23 | 136 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 21 | 145 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 22 | 146 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 21 | 148 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 21 | 154 |
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Workout Graph
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