jacek kapka 7000m row
7,000
Meters
34:11.5
Time
2:26.5
Pace
389
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
March 27, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:11.5 | 7,000 | 2:26.5 | 111 | 682 | 25 |
| 7:15.5 | 1,400 | 2:35.5 | 93 | 620 | 26 |
| 6:56.7 | 2,800 | 2:28.8 | 106 | 665 | 25 |
| 6:47.1 | 4,200 | 2:25.3 | 114 | 691 | 25 |
| 6:43.9 | 5,600 | 2:24.2 | 117 | 701 | 25 |
| 6:28.3 | 7,000 | 2:18.6 | 131 | 751 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.