jacek kapka 20:09 row
4,291
Meters
20:09.3
Time
2:20.9
Pace
243
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
March 26, 2025 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 4,291 | 2:20.9 | 125 | 730 | 24 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 26 |
| 9:39.3 | 1,000 | 2:26.1 | 112 | 685 | 24 |
| 14:15.3 | 1,000 | 2:18.0 | 133 | 758 | 25 |
| 18:50.1 | 1,000 | 2:17.4 | 135 | 764 | 25 |
| 20:09.4 | 291 | 2:16.2 | 138 | 776 | 23 |
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Workout Graph
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