jacek kapka 30:00 row
5,908
Meters
30:00.0
Time
2:32.3
Pace
320
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
March 26, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,908 | 2:32.3 | 99 | 640 | 25 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 25 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 628 | 26 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 629 | 25 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 656 | 26 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 26 |
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Workout Graph
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