jacek kapka 30:00 row
6,139
Meters
30:00.0
Time
2:26.6
Pace
341
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
March 25, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,139 | 2:26.6 | 111 | 682 | 27 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 27 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 27 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 27 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 27 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 27 |
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Workout Graph
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