jacek kapka 30:00 row
6,225
Meters
30:00.0
Time
2:24.5
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
March 24, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,225 | 2:24.5 | 116 | 698 | 25 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 25 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 25 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 25 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 25 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 26 |
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Workout Graph
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