jacek kapka 22:06 row
4,696
Meters
22:06.3
Time
2:21.2
Pace
268
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
March 23, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.3 | 4,696 | 2:21.2 | 124 | 727 | 24 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 |
| 22:06.0 | 455 | 2:18.4 | 132 | 753 | 23 |
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Workout Graph
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