jacek kapka 20:08 row
4,345
Meters
20:08.0
Time
2:19.0
Pace
251
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
March 13, 2025 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,345 | 2:19.0 | 130 | 748 | 21 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 20:08.0 | 27 | 2:28.1 | 108 | 670 | 7 |
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Workout Graph
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