jacek kapka 25:07 row
5,248
Meters
25:07.3
Time
2:23.6
Pace
295
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
March 12, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.3 | 5,248 | 2:23.6 | 118 | 706 | 23 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 |
| 25:07.0 | 24 | 2:25.8 | 113 | 688 | 8 |
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Workout Graph
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