jacek kapka 15:07 row
3,405
Meters
15:07.5
Time
2:13.2
Pace
204
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
March 06, 2025 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,405 | 2:13.2 | 148 | 809 | 24 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 |
| 15:07.0 | 14 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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