jacek kapka v2:00/r...15 row
7,425
Meters
33:50.6
Time
2:16.7
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,425 |
| Overall Time | 33:50.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
January 15, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:50.6 | 7,425 | 2:16.7 | 137 | 771 | 25 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 25 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 25 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 25 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 25 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 25 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 25 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 |
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Workout Graph
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