jacek kapka 25:08 row
5,602
Meters
25:08.6
Time
2:14.6
Pace
332
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
January 14, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.6 | 5,602 | 2:14.6 | 143 | 793 | 21 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 |
| 25:08.0 | 30 | 2:13.3 | 148 | 808 | 7 |
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Workout Graph
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