jacek kapka 30:05 row
6,547
Meters
30:05.9
Time
2:17.9
Pace
380
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
January 10, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,547 | 2:17.9 | 133 | 759 | 24 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 |
| 30:05.0 | 11 | 3:47.2 | 30 | 402 | 0 |
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Workout Graph
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