jacek kapka 20:07 row
4,365
Meters
20:07.6
Time
2:18.3
Pace
253
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
December 28, 2024 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,365 | 2:18.3 | 132 | 755 | 21 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 20:07.0 | 22 | 2:39.0 | 87 | 599 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.