jacek kapka 30:00 row
5,986
Meters
30:00.0
Time
2:30.3
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
December 06, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,986 | 2:30.3 | 103 | 654 | 24 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 26 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 26 |
| 18:00.0 | 934 | 3:12.7 | 49 | 468 | 19 |
| 24:00.0 | 1,158 | 2:35.4 | 93 | 620 | 24 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 27 |
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Workout Graph
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