jacek kapka 30:08 row
6,435
Meters
30:08.2
Time
2:20.4
Pace
368
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
November 29, 2024 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 6,435 | 2:20.4 | 126 | 734 | 22 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 |
| 30:08.0 | 28 | 2:22.8 | 120 | 713 | 7 |
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Workout Graph
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