jacek kapka 30:00 row
6,671
Meters
30:00.0
Time
2:14.9
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
November 27, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,671 | 2:14.9 | 143 | 790 | 27 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 27 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 27 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 27 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 27 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 27 |
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Workout Graph
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