jacek kapka 23:07 row
5,090
Meters
23:07.8
Time
2:16.3
Pace
298
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
November 01, 2024 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.8 | 5,090 | 2:16.3 | 138 | 775 | 26 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 |
| 23:07.0 | 728 | 2:08.4 | 165 | 868 | 26 |
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Workout Graph
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